From the heart of Bulacan

Healthy Meals,
Made For You.

Chef-prepared, calorie-counted meals delivered weekly so you can focus on what matters.

Find My Ideal Fuel View Menu
🚜

Farm to Table

Fresh ingredients sourced from local Bulacan family farms.

📊

Calorie Counted

Every meal is weighed and portioned so you always know what you're eating.

🌱

Eco-Friendly Packaging

Reusable and sustainable containers for a cleaner lifestyle.

🚚

Province-Wide Delivery

Weekly delivery across all 25 Bulacan cities & municipalities.

📈

Free Personal Tracker

Every order includes a private digital tracker for your macros & meal cycles sent via email.

How It Works

1

Take the Quiz

Use our Macro Calculator to find the exact calorie target tailored to your goals.

2

We Prep Fresh

Our chefs prepare your medically-backed menu using premium farm-to-table ingredients.

3

Delivered Weekly

Your freshly prepped meals arrive every Sunday, ready for the week ahead — straight to your door across Bulacan.

Bulacan Delivery Zones

We deliver every Sunday across Bulacan and select areas in Metro Manila. Order before Thursday to get your meals for the week!

San Rafael
Baliwag
Malolos
Bocaue
Guiguinto
Bulakan
Plaridel
Pulilan
Calumpit
Hagonoy
Paombong
San Ildefonso
San Miguel
Bustos
Angat
DRT
+ Any other Bulacan municipality not listed!

Swaktorie Analysis Tool

Calculate Your Daily Calories

Enter your details below and we'll recommend the right meal plan for your goals.

BMI Analysis

BMI: 0
-

Target Daily Fuel (TDEE):

0 kcal

Personalized Plan:

Pending Analysis

Commit to Your Goal
THE SWAKTORIE CALENDAR

The 4-Week Power Cycle

Our professional meal rotations ensure your body never plateaus. Explore your roadmap.

💡 Note: Snacks are included on each day along with your 3 main meals, but the specific items are currently To Be Announced (TBA)!

🥗 MON - THU

Meal 1
Sesame Sunnies or Egg in a Hole

Paired with 1 cup rice or sweet bite options.

~450 CAL | 16G PRO
Meal 2
Ground Beef Stir-Fry

With green beans, boiled egg, and 1 cup rice.

657 CAL | 39G PRO
Meal 3
Cilantro Lime Chicken Thighs

Fresh corn salad base with half cup rice.

594 CAL | 31G PRO

🔥 FRI - SUN

Meal 1
Tuna Cilantro Lime Rice

Served with boiled egg and Oat Matcha Latte.

505 CAL | 20G PRO
Meal 2
Chicken Thighs & Mushrooms

Savory stir-fry served with 1 cup rice.

575 CAL | 31G PRO
Meal 3
Tofu Sisig

Crispy tofu with classic sisig flavors and 1 cup rice.

590 CAL | 19G PRO

🥗 MON - THU

Meal 1
Scrambled Eggs or French Toast

Paired with Caffe or Matcha Latte.

~420 CAL | 15G PRO
Meal 2
Lemon Chicken & Broccoli

Zesty chicken with 1 cup rice.

595 CAL | 46G PRO
Meal 3
Shrimp & Ground Chicken Stir-Fry

High protein medley with 1 cup rice.

547 CAL | 28G PRO
Extra
Snacks (TBA)

Exciting new side options to be announced soon!

🔥 FRI - SUN

Meal 1
Sunnies & Mushrooms

Umami breakfast with 1 cup rice.

323 CAL | 15G PRO
Meal 2
5 Pcs Meatballs + Broccoli

With stir-fried mushrooms and 1 cup rice.

500 CAL | 25G PRO
Meal 3
Chicken & Broccoli Udon

Thick noodles in savory sauce.

509 CAL | 36G PRO
Extra
Snacks (TBA)

Exciting new side options to be announced soon!

🥗 MON - THU

Meal 1
Salmon Fillet & Cucumber

Fresh salmon with creamy cucumber salad.

370 CAL | 23G PRO
Meal 2
Basic Chicken Fillet

With cabbage and creamy taco dressing.

612 CAL | 45G PRO
Meal 3
Sticky Gochujang Tofu

With Korean cucumber salad and rice.

580 CAL | 18G PRO
Extra
Snacks (TBA)

Exciting new side options to be announced soon!

🔥 FRI - SUN

Meal 1
Tomato Eggs & Rice

Savory stir-fry with jasmine rice.

509 CAL | 20G PRO
Meal 2
Swaktorie Rainbow Rice

Veggie-loaded rice with taco dressing.

537 CAL | 28G PRO
Meal 3
Sardines & Tomato Misua

Traditional comfort fuel with 1 cup rice.

470 CAL | 20G PRO
Extra
Snacks (TBA)

Exciting new side options to be announced soon!

🥗 MON - THU

Meal 1
Apple PB Toast or Egg in Hole

High-energy breakfast selection.

~450 CAL | 15G PRO
Meal 2
Soy Chicken & Bok Choy

Lean protein with steamed greens and rice.

611 CAL | 43G PRO
Meal 3
Tuna Cilantro Lime Rice

Zesty and light performance meal.

420 CAL | 26G PRO
Extra
Snacks (TBA)

Exciting new side options to be announced soon!

🔥 FRI - SUN

Meal 1
Sesame Sunnies

With 1 cup rice and citrus drizzle.

477 CAL | 17G PRO
Meal 2
Chicken Fingers & Fruit Salad

Crispy proteins and refreshing greens.

630 CAL | 44G PRO
Meal 3
Beef Cabbage Rolls

With savory dipping sauce and 1 cup rice.

407 CAL | 18G PRO
Extra
Snacks (TBA)

Exciting new side options to be announced soon!

🤖

Meet Swakto, Your AI Coach

Our AI-powered nutrition coach knows every plan, price, macro, and delivery zone by heart. Ask about allergies, get personalized recommendations, or just chat — Swakto is available 24/7.

Frequently Asked Questions

🍱 What exactly is "Meal Prep"? ▼
Meal prep is our clinical approach to nutrition. We cook, weigh, and package your meals for the following day or week, ensuring you hit your exact macro targets without the stress of cooking or calorie counting. Each container is labeled with precise calorie and macro information.
💳 How do I pay for my subscription? ▼
We support major Philippine digital wallets! Pay via GCash, Maya, or BDO/BPI Bank Transfer. We also accept Cash on Delivery (COD) for first-time weekly trials within San Rafael.
🚚 Where do you deliver? ▼
Our primary hubs are in San Rafael & Baliwag City, but we deliver to most areas in Bulacan and select areas in Metro Manila. Delivery fees depend on your exact location and will be calculated upon order confirmation. Delivery arrives every Sunday for the entire week.
📅 When is the order cutoff? ▼
Orders must be placed by every Thursday for delivery the following Sunday. This gives our chef time to source fresh ingredients and prepare your custom macros.
🥜 Can you accommodate allergies? ▼
Absolutely! During checkout, there's a special "Allergies & Notes" field where you can list any food restrictions. Our chef will adjust your meals accordingly. Common accommodations include nut-free, shellfish-free, and dairy-free modifications.
🔄 Can I cancel or pause my plan? ▼
Yes! You can pause or cancel your plan by messaging us on Facebook (@Swaktorie.Meals) or directly here on the website before the Thursday cutoff. We value flexibility — no lock-in contracts!

📍 Our Delivery Coverage

We serve the heart of Bulacan — from San Rafael to Baliwag City and beyond.

My Swaktorie Bag

🛍️

Your bag is currently empty.

Looks like you haven't selected a fuel plan yet.

Subtotal ₱0.00
Estimated Delivery Calculated at checkout

Welcome Back

Sign in to manage your meal plans.

or sign in with email

Don't have an account? Create one here

🤖

Swakto AI

Online & Ready to Help

Hey there! 👋 I'm Swakto, your AI Nutrition Coach. I can help you with plans, pricing, delivery, macros, and more. What's on your mind?
✓
Registration Successful! Welcome to Swaktorie.

Ready to transform?

Plans start at ₱1,699 / 5 days

Start My Plan

🛒 Secure Checkout

📋 Your Information

🚚 Delivery Details

💳 Payment Method

GCash

Send to our GCash number

Maya

Send via Maya app

BDO / BPI Transfer

Direct bank deposit

Cash on Delivery (COD)

First-time trials in San Rafael only

📝 Review Your Order

Customer
Delivery Address
Payment
✓

Order Confirmed!

Your order has been received and sent to our kitchen team.

SWK-000

Check your email for your Personalized 4-Week Tracker & daily macro tools!